Carbohydrate

Carborexia Nervosa

“An irrational fear of carbohydrate” spread by tabloid journalists and ill-informed personal trainers. From a sport nutrition or strength and conditioning perspective, carbohydrate restriction would cost trophies. A low carbohydrate diet would likely have a negative impact on your physique and wellbeing too. Hopefully I don’t need to point out that I’m not talking about […]

Train to increase testosterone

One in three men over 45 suffer from low testosterone (Mulligan et al., 2006). That was the finding of a study involving over two thousand men published in The International Journal of Clinical Practice. The most common symptoms are lack of energy, loss of motivation and reduced libido (fig. 1). But before scouring the internet for novelty […]