Image of person eating

Meal frequency

I read an article recently from a well-meaning personal trainer listing the best ways to burn fat. Their ultimate recommendation on meal frequency was to “eat 6 meals a day, not 3 feasts.” They claimed this “increased metabolism”.  And if you failed to follow their advice “your body would go into starvation mode, burning muscle and […]

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The case for counting steps

Let’s look at the variables under our control that influence fat loss. Getting lean is the direct result of a calorie deficit. Calories in versus calories out. Over the course of a week, you need to burn more calories than you eat. That includes any weekend overindulgences! “Calories out” is the sum of your resting […]